KBRN, Jakarta: Along with chicken and red meat, fish is a great source of protein for a healthy body. One type of nutritious fish is red snapper. With its high protein content and relatively low calories, snapper is an excellent choice for a healthy diet, especially for those who want to maintain their weight.

According to Halodoc, 100 grams of red snapper contains approximately 20.51 grams of protein. In addition, this fish contains unsaturated fats, which are beneficial for heart health. The omega-3 fatty acids in snapper help reduce the risk of heart disease and regulate blood cholesterol levels.

In addition to protein and healthy fats, snapper is packed with essential minerals such as iron, zinc, calcium and phosphorus. These minerals play a crucial role in cell growth and development, making snapper a highly nutritious food. In addition, snapper is a good source of vitamins, including vitamin D and vitamin A.

Each 100-gram serving of snapper contains 408 IU of vitamin D, which is essential for bone health, and 106 IU of vitamin A, which supports good vision. It is also rich in B-complex vitamins, which are important for brain function.

Meanwhile, according to a statement from the Ministry of Trade's Public Relations Bureau received in Jakarta on Thursday (20/2/2025), the Indonesian Embassy in the United States (U.S.), through the Trade Attaché in Washington, D.C., Ranitya Kusumadewi, stated that the demand for seafood products in the U.S. is increasing, especially for red snapper.

"Indonesia has an abundant supply of seafood products, one of which is red snapper. Through this meeting, we hope that Indonesia's potential to become a major supplier of red snapper to the U.S. market will continue to grow," Ranitya Kusumadewi said during a meeting with seafood importer Charoen Pokphand Foods (CPF) in Columbia, Maryland, U.S., on Thursday (30/1).

Sources: Halodoc, Indonesian Ministry of Trade